YOGA

I have had the privilege of sharing yoga and meditation for over 10 years in studios, community spaces, corporate wellness programs, and healthcare settings.

Yoga is a journey of connection, growth, and self-discovery. Over the years, my practice has become a meaningful way to reconnect with myself, find balance, and create space for both strength and stillness. That journey is what inspires me to share yoga and meditation with others and create a welcoming experience where every student can feel supported exactly as they are. Drawing from the foundations of Iyengar, Hatha, and Chair Yoga, my instructing encourages using mindful movement and intentional breath work to support strength, stress management, and longevity. 

Trainings:

Yoga Shanti : 300 hr - 2025

Usui Shiki Ryoho Reiki Level 2 - 2025

Yoga for Bad People : Giving Gold - 2019

Bhumi’s Yoga : Hands on Assists - 2018

Yoga for Bad People : Sequencing Refresher - 2018 

Yoga for Bad People : Roots and Causes - 2018        

Cleveland Clinic School of Yoga : 200 hr - 2017     

Usui Shiki Ryoho Reiki Level 1 - 2017   

Past Events:

Vinyasa Flow Yoga in the Butterfly Garden : Holden Arboretum - 2019

Slow Flow Yoga with Soul Stretch Yoga : Mon Ami Winery - 2018

Namaste Saturdays : Eton Chagrin Blvd. - 2017